So it works for what works for you.
You’ll get a digital kit and a personalized plan through Hinge Health.
There are no appointments — just complete your exercises when it works for you.
It’s free to use, but you need to be in a Caliber medical plan to get access.
After signing up, you’ll complete a quick questionnaire and movement evaluation in the Hinge Health app to get a custom plan designed for your needs, goals and ability.
Then you’ll receive personalized exercises and stretches. You can connect with your dedicated physical therapist and health coach through the app, with support available by text, phone or video chat.
The best part is that you can do your exercises and stretches from home, whenever it works for you. You won't need to visit an office.